Who’s ready to get their Yoga on with Caitlin Iles?
Starting Monday, October 4th, Caitlin will be running a 4-Week RESTORATIVE YIN YOGA series at Market Square!
This 4-week session, runs from October 4th to the 25th and starts at 7:00pm for an hour. The cost for the total yoga series is only $35 for 4 classes ($8.75/class).
“Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest
nutrition research, and time-tested, evolution-based dietary concepts. In 2015, she won the Bright Almond Practitioner of the Year Award and has
worked as a Program Coach at the Academy of Culinary Nutrition since September 2015.”
Dive deep into your body and give it the chance to slow down and rebalance by entering into parasympathetic rest & digest mode through deep
breathing and supportive movement.
This style is one of her favourites to teach and practice. Unlike faster-paced yoga styles, this practice is done entirely in a seated or reclined position. You will hold each posture for 3 to 5 minutes in
order to allow the muscles to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt while growing stronger and more flexible. If you’re someone who struggles
with creating time for relaxation in your busy schedule then you might enjoy taking an hour a week to calm the mind, body, and soul with this restorative practice.
Each class will end with a short meditation or guided relaxation to help you leave the class feeling strong, relaxed, and ready for the rest of your day! Space is limited due to Covid-19 social
We can’t wait to have Caitlin back at Market Square to teach her yoga sessions and share her passion for a healthy lifestyle!
If you are interested in joining this exciting event please visit Caitlin’s website – Click here to sign up