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Stretch & Flow Vinyasa Yoga Classes

September 8, 2021 @ 12:00 am - 11:59 pm

|Recurring Event (See all)

An event every week that begins at 12:00 am on Wednesday, repeating until September 22, 2021

| $27

Who’s ready to get their Yoga on with Caitlin Isles?

Starting Wednesday, September 8th, Caitlin will be running a 3-Week Stretch and Flow Vinyasa yoga series at Market Square! This 3-week session, runs from September 8th to the 22nd

and starts at 5:30pm.  The cost for the total yoga series is only $27.

“Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest

nutrition research, and time-tested, evolution-based dietary concepts. In 2015 she won the Bright Almond Practitioner of the Year Award and has worked as a Program Coach at the Academy of Culinary Nutrition since September 2015.”

These classes will provide gentle, clear guidance through a fun and stretchy yoga sequence with an emphasis on deep breathing and gently held postures. There is a focus on wellness through physical alignment, improved balance, increased flexibility, and mental relaxation. Options will be given for different poses and abilities. The stretch and flow classes will start with a gentle warm up, then head into a stretchy flow sequence at a slightly faster pace, and wrap up with some deeply held stretches to cool down.

Each class will end with a short meditation or guided relaxation to help you leave the class feeling strong, relaxed, and ready for the rest of your day!

We can’t wait to have Caitlin back at Market Square to teach her yoga sessions and share her passion for a healthy lifestyle!

If you are interested in joining this exciting event please visit Caitlin’s website – Click here to sign up