The first Restorative Yin Yoga classes at Market Square sold out in a flash, so we thought it would be fun to offer a Stretch & Flow Yoga class to balance it out.

This class will provide gentle, clear guidance through a fun and stretchy yoga sequence with an emphasis on deep breathing and gently held postures.  There is a focus on wellness through physical alignment, improved balance, increased flexibility, and mental relaxation. Options will be given for different poses and abilities. The Stretch & Flow Yoga classes will start with a gentle warm up, then head into a stretchy flow sequence at a slightly faster pace, and wrap up with some deeply held stretches to cool down.

Starting on Wednesday, June 9th: Caitlin Iles will be offering a 4-week session from 5:30-6:30pm ADT in unit 212 (the former Envy store).

The cost is $8.75/class so $35 for all 4 classes. You can sign up through my website or send an e-transfer to caitliniles@live.com (don’t forget to send me an email afterwards to confirm!)

http://bit.ly/flow-yoga-market-square

Message Caitlin at caitliniles@live.com with any questions or to reserve a spot! Spaces are limited to maintain Covid-19 social distancing requirements.

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