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MUSIC FLOW YOGA in the Atrium with Caitlin Iles!!

May 8 @ 10:30 am - 11:30 am

Dates: Saturday May 8th and Saturday May 22nd
 
Time: 10:30am to 11:30am ADT
 
Investment: $10 per class – Sign up for one or both!
 
In honour of Mental Health Week – Caitlin will be donating 15% of gross proceeds to the Canadian Mental Health Association of New Brunswick!
 
Email caitliniles@live.com to pay via e-transfer or sign up for one or both classes below via PayPal.
 
This series of music flow yoga classes is great for body, mind, and soul! It is designed for those with a basic or beginner yoga experience (don’t worry – there will be lots of pose options and clear guidance!). Come enjoy the beauty of the Market Square Atrium as we practice and move together. Bring some friends, hit the mat, and then head to your favourite Boardwalk Restaurant for a delicious post-yoga brunch!
 
This class provides gentle, clear guidance through a simple yoga sequence with an emphasis on deep breathing and gently held postures. There is a focus on wellness through physical alignment, improved balance, increased flexibility, and mental relaxation. Each class will end with a short meditation or guided relaxation to help you leave the class feeling strong, relaxed, and ready for the rest of your day!
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